Thursday, September 23, 2010

This little piggy went to meditation

Preparing for motherhood over the last nine months has allowed me to indulge in two new genres of books - books for moms, and books for babies. Instead of instantly veering over to the new fiction section of the bookstore, I find myself looking up and back towards the typical location of children's books.

Recently my husband (and co-author) Tom were at East West Bookstore in Mountain View, CA. East West is perhaps best known as a new age bookstore, but they also have a wonderful children's books and toys section at the back of the store.

One of the picture books I couldn't leave behind is Peaceful Piggy Meditation, a colorful soft-cover about "peaceful piggies" that know how to use their breath, in and out, to be calm. Even when they have to eat something they don't like, someone takes their toy or they're having a hard time with their homework.

I love that the book also includes fun instructions on a meditation that kids and parents can do together (the book was written and illustrated by Kerry Lee MacLean, a Certified Children's Meditation Instructor).

Even though the book was published a few years ago, it seems especially timely given the amount of media coverage about how kids and meditation make a very positive and healthy combination.

In my next post, I'll share one of the parenting books that has made the biggest difference in helping me prepare for motherhood.

Until then, this peaceful piggy says "Om."

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